Your place to transform, recover, and thrive.
We are dedicated to supporting your well-being.
Reforma Wellness envisions itself as a sanctuary for our community, fostering a lifestyle filled with positive energy in health, fitness, and harmony. In a world filled with endless demands and stressors, it’s easy to feel depleted emotionally, physically, nutritionally, and mentally.
Reforma Wellness nurtures an environment that emphasizes a holistic approach to achieving balance in the mind, body, and spirit through movement, nutrition and life coaching.
We pride ourselves on being a safe and supportive community! Our aim is to inspire and empower you to engage in movement and feel a sense of belonging within our community!
We are truly passionate about Pilates and the numerous health benefits it offers. Our studio provides quality Pilates training through group classes, semi-private sessions, and one-on-one instruction. However, our culture extends beyond just physical advantages.
We believe that developing a deeper connection with oneself, nurturing self-love, and promoting confidence through empowered movement are essential aspects of our approach. Pilates is for everyone.
In addition to Pilates, we strive to create a transformative recovery program that provides a safe space for individuals to grieve, heal, grow, and rebuild. Our goal is to help reconnect with life after experiencing loss, trauma, or discomfort within the body.
My vision is to create a nurturing environment for healing, movement, and personal growth. I aim to offer a studio that combines Pilates with holistic methods, facilitating transformation in your life following loss, trauma, or discomfort in the body.
TIA MORRIS
Founder
Full-body workouts that integrate movement, breathing, and balance to harmonize both the body and mind.
Discover our Studio
We would love to welcome you to part of the Reforma Wellness community!
Meet our Pilates Instructors.
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Tia M
FOUNDER AND INSTRUCTOR
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Charlotte W
INSTRUCTOR
LET’S DELVE INTO YOUR PURPOSE.
Rebuild.
Photo: This is the closet version of a family portrait we will ever get, and it means a lot to me.
My Pilates journey began after the arrival of my beautiful firstborn, who was 'perfect and asleep.' It was during my early stages of grief, that I fell in love with Pilates and envisioned creating a safe and sacred space for women to heal, move, and grow. I discovered my purpose, although it took me some time to put the dream into practice.
I aim to offer women a safe haven where they can truly embrace who they are, regardless of where they are in their journey. During my transition into motherhood, I sought a place where I could connect with like-minded individuals and find a way to move—not just my body, but also the emotional weight I carried. This included the grief from losing my son and my brother at the age of 18, as well as confronting the discomfort stemming from childhood trauma, a tumultuous parental divorce, and early exposure to drugs and alcohol during a time when I should have been freely enjoying life and loving deeply.
We each have our own story, and it doesn’t have to dictate the course of our lives. Discovering the beauty within such tragedy often comes with uncertainty, as we're conditioned to shy away from or feel threatened by profound sorrow, grief, and sadness. However, it is during those darkest moments that I experienced the most growth.
My aspiration isn’t to change my past, but to embrace it peacefully, to cultivate acceptance, and to move forward with love and light. My deepest wish is to empower women to connect more deeply with their own bodies, enabling them to release, let go, and experience peace, love, and light too.
Contact us
Reach out to one of the Reforma Wellness team members. Want to chat about your current condition, need more information or help you work out how to get started. Fill out some info and we will be in touch shortly. We can’t wait to hear from you!